According to most psychological studies regarding worry:
40% of our worries never come to pass.
30% involve past decisions which cannot be changed.
12% of worries focus on the criticism of others who spoke simply because they felt inferior.
10% of our worries are about our health. . .which gets worst with worry.
Finally, 8% of our worries can actually be described as legitimate causes for concern.
Let's look first at what worry actually is.
Worry is a state of feeling generally anxious and uneasy about something. We call it troubled thought.